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    <loc>https://adansoniacoaching.com/blog</loc>
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    <loc>https://adansoniacoaching.com/howwecanhelp</loc>
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    <lastmod>2021-01-09</lastmod>
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      <image:title>How we can help - We work with new business owners, senior leaders and high potential executives from all kinds of industries to identify how they can increase their personal effectiveness and negotiate uncertainty.</image:title>
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      <image:title>How we can help</image:title>
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      <image:title>How we can help</image:title>
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    <loc>https://adansoniacoaching.com/adansoniamean</loc>
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    <lastmod>2020-12-29</lastmod>
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      <image:title>What does Adansonia mean?</image:title>
      <image:caption>Photo by Leamus/iStock / Getty Images</image:caption>
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    <loc>https://adansoniacoaching.com/home</loc>
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    <lastmod>2025-09-09</lastmod>
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      <image:title>Home - Hello, I’m Peta</image:title>
      <image:caption>I am an executive coach and facilitator who works with individuals, groups and teams to sharpen their resourcefulness and resilience, overcome setbacks, and thrive in different settings. I am passionate about supporting people to realise the extraordinary abilities they have within themselves to become stronger, more resilient people, able to thrive in any workplace</image:caption>
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      <image:title>Home - How can we be ourselves and thrive in different settings?</image:title>
      <image:caption>Adansonia coaching creates bespoke coaching programmes to support individuals, groups and teams to discover who they are, adapt where they need it and get to where they need to go</image:caption>
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    <loc>https://adansoniacoaching.com/ourservices</loc>
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    <lastmod>2022-01-18</lastmod>
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      <image:title>Our services</image:title>
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      <image:title>Our services</image:title>
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      <image:title>Our services</image:title>
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  <url>
    <loc>https://adansoniacoaching.com/onetoonecoaching</loc>
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    <lastmod>2021-02-03</lastmod>
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    <loc>https://adansoniacoaching.com/whoweare</loc>
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    <lastmod>2025-06-12</lastmod>
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      <image:title>Who we are - My natural curiosity helps clients to think differently about themselves, see pathways that they didn’t see, and supports them achieve their goals.</image:title>
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      <image:title>Who we are - My passion is leading others through transformational change, lifting their performance with a calm demeanour and authentic style that both inspires and empowers</image:title>
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  <url>
    <loc>https://adansoniacoaching.com/teamcoaching</loc>
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    <lastmod>2021-02-03</lastmod>
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  <url>
    <loc>https://adansoniacoaching.com/focus</loc>
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    <lastmod>2021-02-03</lastmod>
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      <image:title>How we can help - We help clients: Adapt to unexpected changes in the workplace Develop their authentic leadership style Get clarity on what they need to prioritise to be more effective at work ,and within their teams. Increase their personal effectiveness Develop resilience and navigate uncertainty Carve out a career path they are motivated to pursue</image:title>
      <image:caption>Find out more about our coaching programmes</image:caption>
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    <loc>https://adansoniacoaching.com/testimonials</loc>
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    <lastmod>2021-02-02</lastmod>
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    <loc>https://adansoniacoaching.com/groupcoaching</loc>
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    <lastmod>2021-02-03</lastmod>
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  <url>
    <loc>https://adansoniacoaching.com/contact</loc>
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    <lastmod>2020-12-22</lastmod>
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      <image:title>Contact - Contact us for a free consultation call</image:title>
      <image:caption>hello@adansoniacoaching.com Linkedin</image:caption>
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  <url>
    <loc>https://adansoniacoaching.com/privacy-policy</loc>
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    <lastmod>2020-12-22</lastmod>
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  <url>
    <loc>https://adansoniacoaching.com/whoweare-1</loc>
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    <lastmod>2021-05-18</lastmod>
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      <image:title>Who we are (Copy) - My natural curiosity helps clients to think differently about themselves, see pathways that they didn’t see, and supports them achieve their goals.</image:title>
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    <loc>https://adansoniacoaching.com/aboutus-1</loc>
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    <lastmod>2021-05-18</lastmod>
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      <image:title>About us (Copy) - My natural curiosity helps clients to think differently about themselves, see pathways that they didn’t see, and supports them achieve their goals.</image:title>
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  <url>
    <loc>https://adansoniacoaching.com/mentalfitnesstraining</loc>
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    <lastmod>2022-03-06</lastmod>
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      <image:title>Mental Fitness Training - Do you find yourself... Feeling like an imposter? Procrastinating? Judging yourself or others? Trying to control people or situations? Avoiding conversations that need to happen? Saying yes when you wanted to say no? Those are the self-sabotaging parts of your mind at work</image:title>
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      <image:title>Mental Fitness Training - Adansonia Coaching has partnered with Positive Intelligence to deliver a programme that combines coaching and an app based course of daily exercises (only 15 minutes a day!) to boost your mental fitness. Positive Intelligence (PQ) is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science validated by over half a million participants in 50 countries. This research was summarised in Shirzad Chamine’s book Positive Intelligence, a New York Times bestseller, translated into 20 languages</image:title>
      <image:caption>Research included: hundreds of CEOs, sales, operations, and technology teams, Stanford students &amp; elite athletes</image:caption>
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      <image:title>Mental Fitness Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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